8-12 oz. coconut water
1 large kale leaf, removed from stem
2 large handfuls baby spinach
1 cup frozen mixed fruit (I use strawberries, peaches, mango & pineapple)
1 scoop protein powder (I use chocolate).
Add all ingredients to your blender, juice & enjoy.
Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts
Thursday, July 17, 2014
Overnight Oats
1/2 cup raw old fashioned oats
1/3 cup vanilla almond milk
1 tbsp. nut butter
1/2 banana, sliced thinly
Layer ingredients in a small jar. Put on the lid and refrigerate overnight. Stir and enjoy.
1/3 cup vanilla almond milk
1 tbsp. nut butter
1/2 banana, sliced thinly
Layer ingredients in a small jar. Put on the lid and refrigerate overnight. Stir and enjoy.
Power Juice
8 oz. coconut water
1 large kale leaf, removed from stem
2 large handfuls of baby spinach
1 lemon, juiced
1/3 cup water
3/4 inch fresh ginger, sliced
1 cup frozen mixed berries
Combine all ingredients in your blender and juice away!
1 large kale leaf, removed from stem
2 large handfuls of baby spinach
1 lemon, juiced
1/3 cup water
3/4 inch fresh ginger, sliced
1 cup frozen mixed berries
Combine all ingredients in your blender and juice away!
Overnight Oats
1/2 cup raw old fashioned oats
1/2 cup vanilla almond milk
1 tbsp. chia seeds
1/3 cup frozen mixed berries
Layer ingredients in a small jar, close lid and refrigerate overnight. In the morning, stir and enjoy.
1/2 cup vanilla almond milk
1 tbsp. chia seeds
1/3 cup frozen mixed berries
Layer ingredients in a small jar, close lid and refrigerate overnight. In the morning, stir and enjoy.
Wednesday, July 15, 2009
Beer Can Chicken
Ingredients:
1 whole 4-5 lb chicken
1 12 ounce can beer
2 cloves garlic, minced
2 springs fresh rosemary
2 tsp olive oil
1 tsp dried thyme
1/2 tsp crushed red pepper flakes
juice of 1 lemon
For rub:
1 tsp coarse salt
1 tsp fresh rosemary, chopped
1 tsp dried thyme
1/2 tsp freshly ground black pepper
zest of one lemon
Combine all rub ingredients in small bowl and set aside. Remove neck & giblets from chicken. Sprinkle rub all over inside and outside of chicken. Open can of beer and drink or discard 1/4-1/2 of it. Place all ingredients in beer can. Make sure to pierce extra holes in the top of the can and then place the chicken on top of the can. Place on cookie sheet and grill 30 minutes or until chicken reaches 170 degrees.
Update 1/1/10 - apparently this can also be done in the oven. Bake at 350* for about 2 hours, or until the thigh meat reaches 170*. If top starts browning too much, tent with foil.
This is my favorite summer recipe. We chopped up onions, zucchini, potatoes, peppers, esparagus and tossed them in olive oil with salt & pepper and put them on the cookie sheet about 15 minutes w/ the chicken and it is DELICIOUS!!!! Hope you enjoy as much as we do! :)
1 whole 4-5 lb chicken
1 12 ounce can beer
2 cloves garlic, minced
2 springs fresh rosemary
2 tsp olive oil
1 tsp dried thyme
1/2 tsp crushed red pepper flakes
juice of 1 lemon
For rub:
1 tsp coarse salt
1 tsp fresh rosemary, chopped
1 tsp dried thyme
1/2 tsp freshly ground black pepper
zest of one lemon
Combine all rub ingredients in small bowl and set aside. Remove neck & giblets from chicken. Sprinkle rub all over inside and outside of chicken. Open can of beer and drink or discard 1/4-1/2 of it. Place all ingredients in beer can. Make sure to pierce extra holes in the top of the can and then place the chicken on top of the can. Place on cookie sheet and grill 30 minutes or until chicken reaches 170 degrees.
Update 1/1/10 - apparently this can also be done in the oven. Bake at 350* for about 2 hours, or until the thigh meat reaches 170*. If top starts browning too much, tent with foil.
This is my favorite summer recipe. We chopped up onions, zucchini, potatoes, peppers, esparagus and tossed them in olive oil with salt & pepper and put them on the cookie sheet about 15 minutes w/ the chicken and it is DELICIOUS!!!! Hope you enjoy as much as we do! :)
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