1 small onion, diced
1/2 cup honey
1/2 cup soy sauce
1/4 cup ketchup
2 tbsp EVOO
1-2 garlic cloves, minced
1/4 tsp. crushed red pepper flakes
1/4 tsp. ground black pepper
1.5 pounds boneless, skinless chicken breasts
Sesame seeds, optional (not needed until serving)
Add all ingredients to a freezer bag. Remove as much air from the bag as possible and freeze. The night before cooking, move the bag from the freezer to the fridge to allow to thaw. The next morning, pour contents of the freezer bag into your crockpot, turn on low and forget about it for about 6 hours. Top with sesame seeds before serving.
I have never actually used this as a freezer meal but it is a favorite as an easy delicious crockpot meal. Serve with brown rice and stir fry veggies. I'll be freezing a batch or two for baby #3 arrival soon!